Correct body posture (pelvic area)
* Bloated belly.
* lower back pain.
The causes lie mainly in two places.
The first place is muscular imbalance. This means that we have too weak muscles, and here we are talking mainly about the deep tonic muscles of the deep abdomen, which hold our body completely and our waist is narrow, compact and nothing is inflated.
The second such place is probably irritable bowel syndrome, which really affects many people. Because of the multiplication of fermentation, it pushes the body from the inside.
Returning to the first reason it is a muscular imbalance
Often manifests in such people - hyperlordosis or excessive lordosis in the lumbar region and is caused by pelvic tilt and gives the optical illusion of a swollen belly, despite the fact that nothing bad is happening in the intestines.
With this attitude, we spend most of the day in pelvic tilt, our recitals abdominal, i.e. the six-pack on the abdomen is in continuous stretching and the stretched muscle never looks good.
It is worth saying at the beginning why it is so that people in these times often have hyperlordosis, excessive gaps or a bent ass.
Why is this happening?
Most people nowadays lead a sedentary lifestyle and sit during the day after 10, 12, 14, 16 hours, our postural muscles are simply becoming inefficient.
Your pelvis leans forward and your abdominal muscle is stretched.
- What most specialists here again tells you that if you have a weak belly, strengthen it, do a tummy, raise your legs.
There is one problem, if one of you has hyperlordosis and has an excessively stretched belly all the time and you are unable to control your pelvis by doing abdominal crunches and other abdominal exercises that work on the principle of dynamics or shortening attachments, then you just hurt yourself even more.
We need to strengthen the invisible deep postural muscles that are responsible for maintaining the waist and only then can we think about any other abdominal exercises.
And the question is how to strengthen our tonic abdominal muscles?
And here I recommend exercises that bring great results.
How to strengthen a weak stomach:
Hollow body
Vacuum
How to strengthen the buttocks;
Glute bridge
Hip Thrust
Stretching:
Hip flexor massage
Kneeling lunge
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